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Mediterranean Glazed Salmon Bowl

Chef Elena Richards

Chef Elena Richards

Jan 15, 2024 • 12 min read

star 4.8 (124)
schedule Prep Time 15 MIN
timer Cook Time 30 MIN
group Yield 2 Servings
signal_cellular_alt Difficulty intermediate

"Roasted seasonal vegetables paired with wild-caught Atlantic salmon and a citrus glaze."

A Perfect Balance of Flavor and Nutrition

This Mediterranean Glazed Salmon Bowl brings together the best of healthy eating with incredible flavor. The wild-caught Atlantic salmon is rich in omega-3 fatty acids, while the seasonal vegetables provide essential vitamins and minerals.

The citrus glaze adds a bright, tangy note that perfectly complements the richness of the salmon, while the quinoa base provides a satisfying, protein-rich foundation for this complete meal.

Tips for Success

  • Use fresh, wild-caught salmon for the best flavor and nutritional benefits
  • Don’t overcook the salmon - it should be slightly pink in the center
  • Feel free to substitute vegetables based on what’s in season
  • The glaze can be made ahead and stored in the refrigerator for up to 3 days

Nutritional Information

Per serving (approximate):

  • Calories: 520
  • Protein: 42g
  • Carbohydrates: 38g
  • Fat: 22g
  • Fiber: 6g

This bowl is not just delicious—it’s a complete, balanced meal that will leave you feeling satisfied and energized.

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Recipe Details

Perfect for lunch

shopping_basket Ingredients

restaurant Instructions

1

Preheat oven to 400°F (200°C).

2

In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, and honey to make the glaze.

3

Place salmon fillets on a baking sheet lined with parchment paper. Brush generously with half of the glaze.

4

Arrange vegetables around the salmon, drizzle with remaining glaze, and season with salt and pepper.

5

Roast for 15-20 minutes until salmon is cooked through and vegetables are tender.

6

Divide cooked quinoa between two bowls.

7

Top with roasted salmon and vegetables.

8

Garnish with fresh herbs and serve immediately.

Nutritional Information (per serving)

420 Calories
28g Protein
32g Fat
2g Carbs
120mg Sodium

Ratings & Reviews

4.8

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Based on 124 reviews

5
86%
4
10%
3
2%
2
1%
1
1%

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